Posted on 7/2/2019 by Foundation for Airway Health
Sleep Well/Live Well™
An online sleep improvement program for you, your patients and your community
Sleep Well/Live Well is a 4-week, self-managed program designed to provide individuals with the knowledge, skills, and strategies needed for better sleep, heightened productivity, and healthier living. The program offers an excellent opportunity for health care professionals to enhance treatment success by integrating sleep health "best practices" and by empowering patients in their own care and wellness. To sign up for the program, CLICK HERE
There is substantial and irrefutable scientific evidence which reveals that the third of our lives spent sleeping profoundly impacts the two-thirds we spend awake. Insufficient sleep directly impacts our health, productivity, creativity, communication and focus. Sleep Well/Live Well fills a void in today’s wellness landscape. and engages everyone struggling with poor sleep hygiene and/or habits – or disordered sleep – to achieve sustainable sleep improvements.
The Sleep Well/Live Well curriculum includes an online modular sleep education workshop, and detailed, easy-to-use workbooks to guide participants through the four-week program. The program’s workbooks are a rich resource for engagement including:
Participant Workbook - A comprehensive resource filled with basic sleep science principles, sleep strategies, and guidance to support habit-changing behaviors to improve sleep health and quality. Also included are:
Bedside Workbook- A step-by-step pathway to understand your sleep and to experience the impact of behavior modifications over time.
The Sleep Well/Live Well online program offers participants the flexibility to engage with the program at times that are convenient for them. We welcome you, your patients and your community to engage in the program. Everyone needs a good night’s sleep!
A portion of your Sleep Well/Live Well registration fee will go to the Foundation.
To sign up for the program, CLICK HERE